B - BE PREPARED

Be Prepared. Well that sounds pretty simple. What exactly should you be prepared for?

Well... I've learned that if know exactly what I want to talk to the doctor about and get that information out quickly and clearly - we have lots of time to discuss options, ideas and treatments.

Having that information written down in a book or at the very least on a slip of paper, helps me remember what I want to talk to my doctor about.

You know how they always ask -

• when did it start
• what does it feel like
• where does it hurt
• does it hurt when I do this
• did you fall or do you know how this happened

Well, if you're like me - I tend to wait a while till I actually see the doctor. I tell myself that it's probably nothing and it will likely go away. My peri-menopausal memory which is lousy - forgets the details and when I've had enough of the pain I make an appointment. By the time I get an appointment - I've forgotten the details.

1. Keeping a record of the details and bringing them with me,
   
2. remembering what I want to talk about,
   
3. and being ready to share this information when the doctor enters the room helps me be prepared for my visit
   

I've discovered that my visits are more effective, efficient and I walk out of there feeling like it was a very worthwhile visit.

Give it a try - you might be surprised at how simple and effective your visit becomes when you go prepared.